As we ease into February, my monthly resolution switches from writing frequently to logging my food intake. More than anything I just want to be more mindful of what I'm putting into my mouth. Today, on day 1, I stopped myself from eating oreos, chips, and a 3rd rice krispie treat (after the 2 I ate) when I didn't really even want food - I just wanted sugar or salt or to be chewing something.
It's 7:45, and to be honest, the hardest time for me is from when I start cooking supper until I'm upstairs for the night. And, when I have a drink I'm even less likely to stop myself from indulging in sweets and salty unnecessary treats. So, the logging of food is not even so much to keep to a particular calorie count, although the app I use does do that. But more so to be more mindful of what I'm putting in my body.
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